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1.  overhand grip
2.  overhand
3.  reverse grip bent over row
4.  regular
5.  underhand grip
6.  underhand grip barbell row
7.  underhand grip lat pulldown
8.  underhand bent over row
9.  underhand grip pull ups
10.  underhand barbell row
11.  underhand
12.  underhand pull ups
13.  underhand rows
14.  underhand lat pulldown
15.  neutral grip
16.  underhand braid
17.  underhand tricep pushdown
18.  underhand face pulls
19.  underhand pulldowns
20.  neutral grip row

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